Self-diagnosing addiction can be challenging because it involves recognizing patterns of behaviour that may be difficult to be aware of or admit. Often, addiction develops gradually. Use starts out as occasional or manageable and progresses to where it becomes problematic. Addiction can also come from deeper emotional needs or struggles, which may make it harder to acknowledge or confront.
However, you can ask specific questions and honestly look at how a substance impacts your life. It may help identify whether a problem exists.
Here are some key areas to guide your self-assessment:
Addiction is the inability to control substance use despite negative consequences. Key indicators include:
A simple self-assessment tool is to ask yourself the following questions:
Many organizations offer online self-assessment quizzes to help individuals determine if their use of substances could indicate addiction. Some reliable tools include:
Addiction often comes from underlying issues such as:
Talking to an addiction referral counsellor can help clear up any ambiguity, and they can guide you to the appropriate service if need be.
Being honest with yourself about your behaviour and its impact on your life is important when self-diagnosing addiction. When your substance use is negatively affecting your physical health, relationships, or daily functioning, it may be time to seek help. You can also find help for addiction treatment in Canada here.
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